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Dealing With Abreactions

In this week's blog I'll be discussing how you can deal with an abreaction be it in the therapy room, on the stage or in the street.

What is an abreaction?

An abreaction can be defined as any response be it physical or emotional that doesn't sit with the suggestion that's being given by the hypnotist/ hypnotherapist. Therefore, if the hypnotist suggested that the subject would be happy and they burst out crying that would be considered an abreaction.

When used in therapy an abreaction can be a useful tool to remove repressed emotions, cause the client to revivify events or to aquire a greater depth. The therapist can pair this technique with a safe place anchor which is where they are able to take the client back to a pre-setup safe place should the abreaction be too overwhelming for the client.

My experience with abreactions

During my time as both a hypnotherapist and a hypnotist I've experienced abreactions in many forms. As it happens, within the first couple of weeks of finishing my training I experienced my first abreaction during a stage show. Luckily, I'd be adequately prepared during my training. Here are a couple of the abreactions that I've experienced:

Peter Kay

During an impromptu set I performed a routine where I asked the subject who his favourite celebrity was. He told me it was Peter Kay. So I made the suggestion that he would 'wake' to imagine that Peter Kay was standing next to him. He opened his eyes and I could see he had a tear in them and he said I can't do this. I found this to be quit