5 Self Help Tips To Stop Smoking
With the new year fast approaching you may be considering quitting smoking and taking the first steps to a new, healthier you. If you want to Stop smoking you can make small changes to your lifestyle that may help you resist the temptation to light up.
You may have tried to give up smoking before and struggled however, don't let it put you off. Really consider what you can do that will help you quit for good this time and learn from your past experiences.
Make a plan
Prepare, Prepare, Prepare!!
Set a date, make a promise to yourself and stick to it. Identify when you have your 'habitual' cigarettes and work of ways around them. Surround yourself with a support network that will help you when you're feeling temptation creep in.
Keep your hands and mouth busy
Break the habit and keep your hands and mouth busy, we don't mean you should take up juggling however, chewing gum, lozenges or using e-cigarettes will help to keep your mouth occupied.