Recently I've been working with a number of sports professionals to achieve a variety of different outcomes. For some it has been to gain an increase in motivation, whereas others it has been to improve their confidence and overall performance. Together, we've been experiencing some fantastic results and with the use of therapeutic and motivational techniques we've managed to attain some large gains in a relatively short amount of time. In recent years the use of hypnotic and

The Royal wedding is fast approaching and Prince Harry will be tying the knot with Megan Markle on Saturday 19th May. With millions of people watching around the world and thousands of camera lenses focused in on the happy couple, Prince Harry will undoubtedly feel the strain and pressure that comes with any public display. Did you know that marriage regularly features in top 10 lists of the most stressful life events a person can experience. Stress and anxiety can manifest i

Last week I had the most amazing opportunity, to spend some time in the company of (in my opinion) the best stage hypnotists currently working - Justin Tranz. Justin Tranz has been performing for a number of years across many countries with many thousands of shows under his belt and many more thousands of subjects that he has hypnotised. He also headlined a venue in Las Vegas for almost 10 years. Justin was spending some time in the UK pitching some show ideas to television c

With the new year fast approaching you may be considering quitting smoking and taking the first steps to a new, healthier you. If you want to Stop smoking you can make small changes to your lifestyle that may help you resist the temptation to light up. Think positive You may have tried to give up smoking before and struggled however, don't let it put you off. Really consider what you can do that will help you quit for good this time and learn from your past experiences. Make