5 Ways Harry Can Remain Calm When Walking Down The Aisle This Weekend
The Royal wedding is fast approaching and Prince Harry will be tying the knot with Megan Markle on Saturday 19th May.
With millions of people watching around the world and thousands of camera lenses focused in on the happy couple, Prince Harry will undoubtedly feel the strain and pressure that comes with any public display.
Did you know that marriage regularly features in top 10 lists of the most stressful life events a person can experience.
Stress and anxiety can manifest itself in a number of ways, particularly when it feels as if people are watching.
You may begin to feel a lack of self confidence, or want the ground to swallow you up. Physically you may experience sweating, nausea, fatigue, a racing heart or you may even feel as though you're struggling for breath. Below are 5 ways that Harry can remain calm during one of the most important events of his life.
1. Rehearse, rehearse, rehearse!
It's important to rehearse the event prior to the wedding day. Preferably, Harry should attend the wedding venue and walk the aisle so that he can familiarise himself with the environment.