Recent Posts



No tags yet.

How To Feel More Confident Instantly

Recently I've been working with a number of sports professionals to achieve a variety of different outcomes. For some it has been to gain an increase in motivation, whereas others it has been to improve their confidence and overall performance.

Together, we've been experiencing some fantastic results and with the use of therapeutic and motivational techniques we've managed to attain some large gains in a relatively short amount of time.

In recent years the use of hypnotic and psychological techniques have become commonplace within the sporting industry and many professional athletes invest as much in their mental development as they do in their physical development.

However, I've been considering how the techniques I use with my sporting clients can be used to positively affect elements of anyone's life.

Performance Anxiety

Anxiety and a lack of confidence can waste a lot of the sports person's energy and can negatively affect their performance and consequently their career. This can come from a bad experience such as a fall or injury or it may come from something more deep rooted for example, not feeling good enough or worthy of their place.

It is my job as a sports mind coach to gather information and find the causes that are associated with these feelings and to change their mindset so that they can perform to the best of their abilities, this can be carried out in a number of ways. One of the main ways I work with performance anxiety is to manage their state prior to their performance and create a peak state within them during their performance.

By managing the way they relax prior to performing they are able to conserve energy and enter the aren